nigiri sushi bar

Confused about calories in sushi?

I've been looking at several caloring counting sites (like the daily plate) to try to figure out the nutrition data for my lunch. They put a sushi bar in my cafeteria at work, and I love it - but I feel like I'm not adding it up right.

1 maki roll (6 pieces, about 1/2" in diameter) of tempura shrimp
4 pieces of nigiri (2 eel, 2 salmon)

Does anyone have any idea about the calories? Is it about 650? That's what I came up with. Also, is sushi 2 or 3 times a week too much?

Thanks!

absolutely not. My friend opened up a sushi restaurant in Sacramento and if I could I'd eat there everyday. unfortunately its not in my budget. I think the one thing you have to worry the most is the rice. I would suggest eating more sashimi than nigiri or rolls. Look at the Japanese culture, they are trim and or fit as any other culture, with the exception of sumo wrestlers and they have to put effort into gaining that much weight.

How to make nigiri sushi