california roll healthy

How healthy is sushi?

In many Asian supermarkets, you can purchase a package to bring sushi. Usually come in 12-15 pcs per package. If I like 12 small muffin spicy crab California as lunch? Am I eating too many calories?

It depends what it is precisely in this special role, but in general, crab cucumber is quite good, the lawyer and the sheath of rice are good health is relatively good health, spicy "Part (made with mayonnaise) is not a standard California roll (no salt) is about 266-361 calories and fat grams 6-8,5 (see links below), but keep in mind, which can vary greatly .... That said, I try to eat 400-500 calories in the meal so that even a tray of 12 mini pieces at 360 calories, an apple and a bottle of water that work for me, but you need to understand what works best for your diet to help Hope (afcsushi PS if the link does not work, go to your homepage and click Nutrition Information click)

Sushi Now! California Roll Music Video

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